GET YOURSELF A ROUTINE, SIS!

Editor, Health & Wellbeing

Routine

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When life becomes unpredictable, it can sometimes cause our mental health to suffer. Unpredictability can lead to feelings of uncertainty, lack of control and anxiety. When trekking through the unknown, having a daily routine in place can be really comforting and help to give us some control back to our day to day.line

ANONYMOUS #1: THE DAY I DECIDED TO BE NICE TO MYSELF…

First Person

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This series is here for vulnerability and openness. Welcome to Anonymous #1. If you’re interested in posting your truth, drop us a line on our Contact Us page. In this week’s Anonymous, one of our lovely ladies discussed how she found out that her inner self-critic had been working against her, affecting her self-confidence and how she learnt to start being nice to herself.